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Essential Skills for Navigating Difficult Times
March 4, 2021 @ 9:00 am - 10:30 am EST
Lisa Laughman
Emotional Wellness Consultant
MSU Office of the University Physician/Health4U Program
With Support from Michigan State University Extension
This course provides an opportunity to build emotional resilience and psychological flexibility skills to aid in the navigation of work/life challenges.
Participants will explore 3 principles of healthy psychological functioning,begin to interrupt conditional thought habits and reactive patterns, and learn how to access your innate health and wellbeing when you need it most.
Participants will also gain skills in navigating burnout, low moods, and excessive stress. Skills learned in this webinar are equally applicable to your personal and professional lives.
Come join this community of learners as we continue to individually and collectively navigate these unprecedented times.
Through lecture, chat, Q and A, and self-reflection participants will:
• Learn basic operating instructions for your emotional guidance system.
• Embrace a 6-word resilience framework to help you move from upset to wise action.
• Learn the difference between psychological rigidity and psychological flexibility.
• Gain practical reset skills to help you center and steady yourself as you move through your day.
• Explore how power and privilege impact people disproportionately based on the intersections of race, gender, class, disability, age, sexual orientation and other human differences.
• Claim core values you’ll use to help guide you as you navigate whatever comes your way in this time of crisis and change.
Join Lisa Laughman, Lead Emotional Wellness Consultant for MSU Health4U, every Thursday morning from 9:00-10:30 am. beginning February 11, 2021 through April 1, 2021.
This live webinar is open to MSU Students, Faculty, Staff, Retirees and their spouses/partners.
FOR BEST LEARNING, PLEASE PLAN TO ATTEND ALL 8 SESSIONS. Sessions will be recorded in case you need to miss a session.
Sessions offered via Zoom. Zoom connection information to be sent after registration.
Please check your Spam folder for confirmation email.
This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees, and their spouses/partners.