ACT: Make Your Experience ACT (Acceptance & Commitment Therapy)

Many grad students experience anxiety or depression. This group aims to help grad students learn mindfulness skills, connect to their values, and strengthen psychological flexibility in their relationships with themselves and others. We offer a mixture of support, experiential learning, and action-oriented work.

Group screening required. 

Both For Graduate Students:

Monday Facilitators: Jeff Baker, MA, LLP and Paige Erickson

Friday Facilitators:  Duk-Hae Sung, PhD, LP and Jonathan Ritz, LLPC

Participation in CAPS programs is not restricted based on sex or race. All MSU students are welcome to participate based on the clinical recommendations of CAPS staff.