CAPS: Mindfulness-Based Anxiety Management

Mindfulness-Based Anxiety Management is a virtual cognitive-behavioral therapy group for undergraduate and graduate students to reduce their anxiety and other emotional distress. Group members will learn mindfulness techniques and cognitive strategies.

Members will also gain non-judgmental self-awareness and peer support. No religious background is required.

Pre-screening is required. Fill out the CAPS Phone Request form and indicate that you’re interested in this group.