Self-Care for the Caregiver

Join us for an Adult Caregivers Affinity Group:

Open to any Spartan who is caregiving for an adult.

Self-care and working towards health in times of stress are crucial for our ability to care for ourselves and others. Caring for yourself is one of the most important things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

During this presentation we will address:

-Why self-care is so crucial for caregivers
-Identifying barriers to your own self-care
-Tools to reducing stress and enhancing self-care

Zoom Meeting

Password: caregivers